Balance Health

Eating kiwi could help boost your mood, researchers say

Share on PinterestA recent study found that eating kiwi fruit helped boost mood within a few days am

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Menopause: Swimming in cold water may help reduce symptoms

Share on PinterestExperts say there are numerous health benefits to swimming in cold water. Gary Yeo

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Is Your New Year’s Resolution Right for You? How to Tell

Experts agree that health goals, particularly diet and exercise, need to be specific to each individ

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Migraine: Study details which medications work the best

Share on PinterestResearchers have evaluated how effective certain medications are for migraine head

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Long COVID: Are mitochondria to blame for fatigue after exercise?

Share on PinterestWhat causes fatigue after exercise in people with long COVID? Image credit: M Ston

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IVF: Mediterranean diet, some supplements may increase success rate

Share on PinterestEating a Mediterranean diet may help with IVF success, new research suggests. Nadi

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2023 in review: Sweeteners, colon cancer, and male birth control

2023 has witnessed no shortage of medical firsts and breakthroughs but has also seen many alarming h

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Rice Water for Hair Growth: Does It Really Work?

Online, people are recommending that others rinse their hair with rice water to improve hair health.

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'Cricketing': Why You Rub Your Feet Together in Bed

Cricket feet, or cricketing, is a repetitive motion where people rub their feet together rhythmicall

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Recall: Tyson Chicken Nuggets Could Contain Metal

Tyson Brand has voluntarily recalled nearly 30,000 pounds of its frozen, fully-cooked chicken “Fun N

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Tips To Help You Feel Your Best This Thanksgiving

While holidays can interrupt your habits and routine, certain practices can keep you feeling your be

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Adding Salt to Meals Linked to Increased Risk of Type 2 Diabetes

New research found that frequently adding additional salt to foods could increase type 2 diabetes ri

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Can an Alzheimer's blood test help early diagnosis of the disease?

Share on PinterestCould a blood test help detect early signs of Alzheimer’s disease? Bowery Image Gr

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Michael Strahan's Daughter Diagnosed With Medulloblastoma, a Cancerous Brain Tumor

Michael Strahan’s daughter Isabella revealed Thursday that she was diagnosed with and is being treat

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Is Your New Year’s Resolution Right for You? How to Tell

Experts agree that health goals, particularly diet and exercise, need to be specific to each individ

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Alzheimer's: Discovery of 5 variants may improve treatment approach

Share on PinterestCould learning more about the different biological types of Alzheimer’s disease he

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Microbiome reveals new clues about skin aging

Share on PinterestA new study suggests a healthy skin microbiome could help improve signs of skin ag

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Do You Have to Wait to Get Vaccinated After COVID Exposure?

The immune system immediately begins to mount a response after vaccination, but it takes about two w

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Ozempic weight loss plateau: What is it and how to get past it

Share on PinterestAfter using Ozempic for a while, many people may reach a plateau with their weight

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Does daydreaming help consolidate memories?

Share on PinterestDoes daydreaming have unexpected benefits for the brain? Image credit: Hernandez &

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The Order You Eat Your Food In May Impact Blood Sugar Levels

Food sequencing refers to the order in which different foods are consumed during a meal.Some experts

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Climbing 50 Stairs a Day May Lower Heart Disease Risk

Climbing at least five flights of stairs a day can cut the risk of cardiovascular disease by about 2

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When to Test for COVID After Symptoms Appear

New research found that a person’s viral load is highest four to five days after COVID-19 symptoms b

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Waist-to-Hip Ratio Is a Better Health Indicator Than BMI

A new study suggests waist-to-hip ratio (WHR) may be a more accurate indicator of health and risk of

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Type 2 diabetes: Remission can lower heart, kidney disease risk

Share on PinterestExperts say lifestyle factors such as exercise can help people achieve remission f

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Antioxidants zinc and selenium linked to reduced risk of low back pain

Share on PinterestData from a recent study found that higher antioxidant intake was correlated with

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Type 2 diabetes: Rat study suggests simple interventions may help

Share on PinterestCould swimming in cold water and taking cinnamon supplements improve blood sugar c

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Alzheimer's: Discovery of 5 variants may improve treatment approach

Share on PinterestCould learning more about the different biological types of Alzheimer’s disease he

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2023 in review: Sweeteners, colon cancer, and male birth control

2023 has witnessed no shortage of medical firsts and breakthroughs but has also seen many alarming h

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How Often Should You Do HIIT Workouts Each Week?

High-intensity interval training (HIIT) is beneficial for improving cardiovascular health, reducing

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How Many Days Does It Take to Form a Habit?

New research found that, unlike many people think, there is no real timeframe connected to forming a

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Faster Walking Speed Linked to Decreased Risk of Type 2 Diabetes

New research linked faster walking speeds with a reduced risk of type 2 diabetes.Experts explain thi

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ZYN Nicotine Pouches: Everything You Need to Know

ZYN flavored nicotine pouches are intended to provide a nicotine source aside from a traditional cig

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Stroke Mortality to Increase 50% By 2050

Stroke mortality is expected to increase by as much as 50% by 2050.This is for a variety of reasons,

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Drinking Dark Tea May Lower Diabetes Risk, Study Finds

New research found that drinking a cup of dark tea every day may reduce someone's risk of type 2

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Climbing 50 Stairs a Day May Lower Heart Disease Risk

Climbing at least five flights of stairs a day can cut the risk of cardiovascular disease by about 2

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